Posted by: momgaub in Strength Training
| Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row |
2 |
84 |
8 |
40 |
3,360 |
98 |
| Cybex VR2 Leg Press |
2 |
61 |
6 |
110 |
6,710 |
95 |
| Manual Log Resistance Abduction |
2 |
80 |
8 |
70 |
5,600 |
100 |
| Manual Log Resistance Adduction |
2 |
80 |
8 |
70 |
5,600 |
100 |
| Precor Icarian Vertical Press Chest Press |
2 |
62 |
6 |
31 |
1,960 |
98 |
| TOTALS |
10 |
367 |
36 |
64 |
23,230 |
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This is my summary to date this year…
This is logged on the Fittlinx system at the YMCA |
Workout:
- Type: Strength Training
- Date: 01/07/2008
- Time: 11:50:00
- Total Time: 00:25:00.00
This entry was posted
on Monday, January 7th, 2008 at 11:50 am and is filed under Strength Training.
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