Archive for January 7th, 2008

Jan 07 2008

resistance machines

Posted by: momgaub, in Strength Training
Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 2 84 8 40 3,360 98
Cybex VR2 Leg Press 2 61 6 110 6,710 95
Manual Log Resistance Abduction 2 80 8 70 5,600 100
Manual Log Resistance Adduction 2 80 8 70 5,600 100
Precor Icarian Vertical Press Chest Press 2 62 6 31 1,960 98
TOTALS 10 367 36 64 23,230
             
 
This is my summary to date this year…

This is logged on the Fittlinx system at the YMCA

Workout:

  • Type: Strength Training
  • Date: 01/07/2008
  • Time: 11:50:00
  • Total Time: 00:25:00.00

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Jan 07 2008

Walk - 0.8 hours - 1/7/2008

Posted by: momgaub, in Walk

Workout:

  • Type: Walk
  • Date: 01/07/2008
  • Time: 11:30:00
  • Total Time: 00:20:00.00
  • Average Heart rate: 89
  • Calories: 120
  • Distance: 0.8 miles
  • Average Pace: 25:00/mile

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