It’s a new year for a new start so, I went to the Y today and hope to at least 3 times a week. I found I need to work up to where I was a couple months ago so it will be a slow start. But a start it is. I like the motto: Move More…each day…. So thats what I will try to do.
Workout:
- Type: Strength Training
- Date: 01/02/2008
- Time: 14:30:00
- Total Time: 00:45:00.00
- Average Heart rate: 81
- Calories: 110
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