I am still having problems getting myself to the gym as often a I’d like (I’m aiming for M,W,F) but the work out when I get there is a little easier. I walked a mile today in 25 minutes. And I set some of the weights on the strength machines a little higher.
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October 4th, 2007 at 12:22 am
Good Job!
October 4th, 2007 at 12:49 pm
Keep up the good work. A 20 minute walk can be so refreshing & get the blood pumping!
October 4th, 2007 at 2:37 pm
Another mile down. You need Brad to show you how to set up some log book side bar widgets so you can see the total distance you’ve walked so far. I find that number going up to be a good motivator.
October 4th, 2007 at 3:18 pm
Actually, my log is on the YMCA program FITLINXX . And I can see it add up there but we have not been able to figure out if or how it can be exported to Sweat365. Otherwise I would just have to manually enter the information into Sweat365. Maybe “somebody ;)” can help walk me through that process. But it would be REALLY neat if Sweat365 can get FITLINXX to talk to it.