This may not seem like much to most of you but I see progress. OK so on Monday I walked .75 miles in 22 minutes and today I walked .82 miles in 20 minutes. (2.5 MPH at 2.5 incline) This is my plan.. to walk a little faster, a little farther. After the 20 minutes on the treadmill I go on to do 4 or 5 strength machines.
Health:
- Date: 09/26/2007
- Mood: Normal
- Sleep Pattern: Normal
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on Wednesday, September 26th, 2007 at 9:32 pm and is filed under Strength Training, Walk.
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September 26th, 2007 at 9:38 pm
Wow! That’s great! Particularly considering your knee! Congrats!
I think walking a little further and a little faster each time is a great approach.
September 26th, 2007 at 9:59 pm
Getting moving is the hardest part. Good on you. Early goals with noticable progress is a great way to keep going. Keep up the workouts!
September 27th, 2007 at 2:43 am
That’s an excellent approach - little & often. Keep this up, and you’ll soon notice the difference.
September 27th, 2007 at 7:01 am
That’s great. Getting started is the hardest part. You always feel better afterwards though.
September 27th, 2007 at 7:38 am
I love walking. I think people under-rate it as a form of exercise. Keep up the good work!
Phil